Ronald Borden 21c row
300m
Meters
1:09.7
Time
1:56.1
Pace
21
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 33 |
| Stroke Count | 37 |
| Drag Factor | 128 |
October 22, 2016 09:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 33 |
| 0:17.5 | 74m | 1:58.2 | 212 | 1028 | 34 |
| 0:16.6 | 72m | 1:55.2 | 228 | 1086 | 32 |
| 0:16.3 | 71m | 1:54.7 | 231 | 1096 | 29 |
| 0:16.1 | 71m | 1:53.3 | 240 | 1126 | 33 |
| 0:03.1 | 14m | 1:50.7 | 258 | 1187 | 39 |
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Workout Graph
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