Ronald Borden 60c row
882m
Meters
3:29.8
Time
1:58.9
Pace
60
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 129 |
October 22, 2016 08:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.8 | 882m | 1:58.9 | 208 | 1015 | 28 |
| 0:49.7 | 214m | 1:56.1 | 224 | 1069 | 29 |
| 0:52.3 | 220m | 1:58.8 | 208 | 1017 | 26 |
| 0:54.3 | 225m | 2:00.6 | 199 | 985 | 28 |
| 0:53.4 | 224m | 1:59.1 | 207 | 1011 | 31 |
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Workout Graph
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