Ronald Borden 6x2:00/1:00r row
2,319m
Meters
12:00.0
Time
2:35.2
Pace
122
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,141m |
| Overall Time | 18:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 120 |
January 16, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,319m | 2:35.2 | 94 | 621 | 20 | |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 20 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 21 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 20 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 20 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | |
| r822m |
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Workout Graph
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