Ronald Borden 15:00 row
2,991m
Meters
15:00.0
Time
2:30.4
Pace
161
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 126 |
November 11, 2018 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,991m | 2:30.4 | 103 | 653 | 22 |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 21 |
| 6:00.0 | 586m | 2:33.5 | 97 | 632 | 22 |
| 9:00.0 | 586m | 2:33.5 | 97 | 632 | 22 |
| 12:00.0 | 599m | 2:30.2 | 103 | 655 | 22 |
| 15:00.0 | 654m | 2:17.6 | 134 | 762 | 25 |
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Workout Graph
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