Ronald Borden 4x500m/1:00r row
2,000m
Meters
8:59.7
Time
2:14.9
Pace
116
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 12:59.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 129 |
November 11, 2018 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 23 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 23 | |
| r576m |
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Workout Graph
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