Ronald Borden 3:59 row
640m
Meters
3:59.3
Time
3:06.9
Pace
32
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 107 |
November 11, 2018 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.3 | 640m | 3:06.9 | 54 | 484 | 20 |
| 3:59.3 | 640m | 3:06.9 | 54 | 484 | 20 |
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