Ronald Borden 6x2:00/1:00r row
2,372m
Meters
12:00.0
Time
2:31.7
Pace
126
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 18:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 118 |
March 24, 2021 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,372m | 2:31.7 | 100 | 644 | 20 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 20 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 19 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 21 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | |
| r856m |
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Workout Graph
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