Ronald Borden 6x2:00/1:00r row
2,328m
Meters
12:00.0
Time
2:34.6
Pace
122
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 18:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 120 |
March 28, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,328m | 2:34.6 | 95 | 625 | 20 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 19 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 20 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 20 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 20 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | |
| r900m |
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Workout Graph
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