Ronald Borden 6x2:00/1:00r row
2,377m
Meters
12:00.0
Time
2:31.4
Pace
127
Calories
| Rest Distance | 990m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,367m |
| Overall Time | 18:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 111 |
April 07, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,377m | 2:31.4 | 101 | 646 | 20 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 20 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 19 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 21 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | |
| r990m |
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Workout Graph
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