Ronald Borden 6x2:00/1:00r row
2,385m
Meters
12:00.0
Time
2:30.9
Pace
128
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 18:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 118 |
March 30, 2021 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,385m | 2:30.9 | 102 | 650 | 20 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 20 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 20 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 21 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | |
| r903m |
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Workout Graph
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