Ronald Borden 3:00 row
607m
Meters
3:00.0
Time
2:28.2
Pace
33
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 103 |
October 30, 2021 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 18 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 18 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 18 |
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Workout Graph
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