Ronald Borden 3:00 row
568m
Meters
3:00.0
Time
2:38.4
Pace
29
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 102 |
October 30, 2021 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 18 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 18 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 18 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.