Ronald Borden 3:11 row
447m
Meters
3:11.2
Time
3:33.8
Pace
22
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 13 |
| Stroke Count | 41 |
| Drag Factor | 102 |
October 30, 2021 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.2 | 447m | 3:33.8 | 36 | 423 | 13 |
| 3:11.2 | 447m | 3:33.8 | 36 | 423 | 13 |
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