Ronald Borden 3x2:00/1:00r row
1,125m
Meters
6:00.0
Time
2:40.0
Pace
58
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,599m |
| Overall Time | 9:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 174 |
| Drag Factor | 110 |
June 03, 2021 22:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 20 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 20 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 21 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 20 | |
| r474m |
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Workout Graph
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