Ronald Borden 3x2:00/1:00r row
1,261m
Meters
6:00.0
Time
2:22.7
Pace
70
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,763m |
| Overall Time | 9:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 176 |
| Drag Factor | 111 |
May 31, 2021 23:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 20 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | |
| r502m |
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Workout Graph
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