Ronald Borden 2:23 row
365m
Meters
2:23.5
Time
3:16.5
Pace
18
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 103 |
September 13, 2022 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.5 | 365m | 3:16.5 | 46 | 458 | 23 |
| 2:23.5 | 365m | 3:16.5 | 46 | 458 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.