Ronald Borden 3x0:30/0:30r row
329m
Meters
1:30.0
Time
2:16.7
Pace
18
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 552m |
| Overall Time | 3:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 102 |
September 13, 2022 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 25 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | |
| r223m |
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