Ronald Borden 4:37 row
743m
Meters
4:37.1
Time
3:06.4
Pace
37
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 102 |
September 21, 2022 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.1 | 743m | 3:06.4 | 54 | 485 | 18 |
| 4:37.1 | 743m | 3:06.4 | 54 | 485 | 18 |
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