Ronald Borden 3x0:30/0:30r row
336m
Meters
1:30.0
Time
2:13.9
Pace
19
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 534m |
| Overall Time | 3:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 101 |
September 21, 2022 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 26 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| r198m |
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