Ronald Borden 3:12 row
475m
Meters
3:12.8
Time
3:22.9
Pace
23
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 15 |
| Stroke Count | 49 |
| Drag Factor | 103 |
September 23, 2022 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.8 | 475m | 3:22.9 | 42 | 444 | 15 |
| 3:12.8 | 475m | 3:22.9 | 42 | 444 | 15 |
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Workout Graph
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