Ronald Borden 6x3:00/r row
3,199m
Meters
18:00.0
Time
2:48.8
Pace
163
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | |
| Overall Distance | 3,317m |
| Overall Time | 18:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 101 |
September 23, 2022 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,199m | 2:48.8 | 73 | 550 | 20 | |
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 18 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 22 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 19 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 22 | |
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 19 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 22 | |
| r118m |
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Workout Graph
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