Ronald Borden 3x0:30/0:30r row
344m
Meters
1:30.0
Time
2:10.8
Pace
20
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 586m |
| Overall Time | 3:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 102 |
September 23, 2022 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 26 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| r242m |
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