Ronald Borden v8:00/2:00r...4 row
3,880m
Meters
20:00.0
Time
2:34.6
Pace
207
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 28:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 103 |
September 26, 2022 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,880m | 2:34.6 | 95 | 625 | 22 | |
| 8:00.0 | 1,453m | 2:45.1 | 78 | 567 | 20 | |
| r: 2:00 | 115m | |||||
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 22 | |
| r: 2:00 | 115m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 24 | |
| r: 2:00 | 146m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 220m | |||||
| r596m |
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Workout Graph
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