Ronald Borden 3x5:00/2:00r row
2,874m
Meters
15:00.0
Time
2:36.5
Pace
152
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,441m |
| Overall Time | 21:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 103 |
September 28, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,874m | 2:36.5 | 91 | 613 | 21 | |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 21 | |
| r567m |
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Workout Graph
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