Ronald Borden 7:09 row
1,259m
Meters
7:09.7
Time
2:50.6
Pace
64
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 103 |
October 02, 2022 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.7 | 1,259m | 2:50.6 | 70 | 542 | 21 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 7:09.7 | 392m | 2:45.4 | 77 | 566 | 20 |
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Workout Graph
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