Ronald Borden 7:00 row
1,316m
Meters
7:00.0
Time
2:39.5
Pace
68
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 132 |
| Drag Factor | 103 |
October 17, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,316m | 2:39.5 | 86 | 596 | 19 |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 21 |
| 4:00.0 | 395m | 2:31.8 | 100 | 643 | 18 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 18 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 19 |
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Workout Graph
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