Ronald Borden 9:00 row
1,631m
Meters
9:00.0
Time
2:45.5
Pace
84
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 104 |
October 21, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,631m | 2:45.5 | 77 | 565 | 19 |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 19 |
| 4:00.0 | 353m | 2:49.9 | 71 | 545 | 20 |
| 6:00.0 | 369m | 2:42.6 | 81 | 580 | 19 |
| 8:00.0 | 379m | 2:38.3 | 88 | 603 | 21 |
| 9:00.0 | 191m | 2:37.0 | 90 | 610 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.