Ronald Borden 1:21 row
153m
Meters
1:21.9
Time
4:27.6
Pace
8
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 12 |
| Stroke Count | 16 |
| Drag Factor | 104 |
October 24, 2022 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.9 | 153m | 4:27.6 | 18 | 362 | 12 |
| 1:21.9 | 154m | 4:25.9 | 19 | 364 | 12 |
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Workout Graph
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