Ronald Borden 13:00 row
2,416m
Meters
13:00.0
Time
2:41.4
Pace
125
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 104 |
October 28, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,416m | 2:41.4 | 83 | 586 | 19 |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 20 |
| 6:00.0 | 558m | 2:41.2 | 83 | 587 | 19 |
| 9:00.0 | 560m | 2:40.7 | 84 | 590 | 20 |
| 12:00.0 | 566m | 2:39.0 | 87 | 599 | 20 |
| 13:00.0 | 191m | 2:37.0 | 90 | 610 | 21 |
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Workout Graph
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