Ronald Borden 22:00 row
4,185m
Meters
22:00.0
Time
2:37.7
Pace
221
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 104 |
November 04, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,185m | 2:37.7 | 89 | 607 | 18 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 18 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 19 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 19 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 19 |
| 22:00.0 | 408m | 2:27.0 | 110 | 678 | 21 |
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