Ronald Borden 7:06 row
1,328m
Meters
7:06.8
Time
2:40.6
Pace
70
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 104 |
November 07, 2022 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.8 | 1,328m | 2:40.6 | 84 | 590 | 21 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 7:06.8 | 448m | 2:21.5 | 123 | 725 | 22 |
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