Ronald Borden 4x5:00/2:00r row
3,999m
Meters
20:00.0
Time
2:30.0
Pace
218
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,410m |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 104 |
November 07, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,999m | 2:30.0 | 104 | 656 | 20 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | |
| r411m |
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Workout Graph
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