Ronald Borden 2x10:00/1:00r row
3,962m
Meters
20:00.0
Time
2:31.4
Pace
215
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 22:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 104 |
November 09, 2022 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,962m | 2:31.4 | 101 | 646 | 20 | |
| 10:00.0 | 1,988m | 2:30.9 | 102 | 650 | 20 | |
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 21 | |
| r64m |
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Workout Graph
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