Ronald Borden 5:07 row
889m
Meters
5:07.0
Time
2:52.6
Pace
44
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 0 |
November 14, 2022 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.0 | 889m | 2:52.6 | 68 | 533 | 21 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 5:07.0 | 16m | 3:38.7 | 33 | 415 | 0 |
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