Ronald Borden 5x1:00/r row
1,016m
Meters
5:00.0
Time
2:27.6
Pace
54
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 1,036m |
| Overall Time | 5:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 105 |
November 14, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| r20m |
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Workout Graph
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