Ronald Borden 5:06 row
859m
Meters
5:06.7
Time
2:58.5
Pace
42
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 0 |
November 16, 2022 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.7 | 859m | 2:58.5 | 62 | 511 | 20 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 21 |
| 5:06.7 | 15m | 3:43.3 | 31 | 408 | 0 |
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Workout Graph
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