Ronald Borden 5x1:00/r row
976m
Meters
5:00.0
Time
2:33.6
Pace
51
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | |
| Overall Distance | 1,006m |
| Overall Time | 5:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 120 |
November 16, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| r30m |
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Workout Graph
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