Ronald Borden 22:00 row
4,137m
Meters
22:00.0
Time
2:39.5
Pace
219
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 119 |
November 16, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,137m | 2:39.5 | 86 | 596 | 21 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 20 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 20 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 22 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 22 |
| 22:00.0 | 387m | 2:35.0 | 94 | 623 | 22 |
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Workout Graph
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