Ronald Borden v2:00/1:49r...5 row
1,996m
Meters
10:00.0
Time
2:30.3
Pace
106
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 2,116m |
| Overall Time | 26:20.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 120 |
November 19, 2022 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 20 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 21 | |
| r: 1:49 | 24m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 20 | |
| r: 3:40 | 34m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | |
| r: 4:33 | 24m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | |
| r: 3:15 | 24m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 21 | |
| r: 3:03 | 14m | |||||
| r120m |
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Workout Graph
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