Ronald Borden v1:00/r...3 row
944m
Meters
5:00.0
Time
2:38.8
Pace
48
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 944m |
| Overall Time | 5:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 121 |
November 21, 2022 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 24 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | |
| r0m |
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Workout Graph
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