Ronald Borden 4x1000m/2:00r row
4,000m
Meters
19:02.3
Time
2:22.7
Pace
224
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 27:02.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 120 |
November 21, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.3 | 4,000m | 2:22.7 | 120 | 713 | 21 | |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 21 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 22 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 21 | |
| r199m |
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Workout Graph
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