Ronald Borden v1:00/r...4 row
1,274m
Meters
7:00.0
Time
2:44.8
Pace
65
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,274m |
| Overall Time | 7:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 119 |
November 24, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,274m | 2:44.8 | 78 | 568 | 21 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 19 | |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 24 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 20 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | |
| r0m |
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Workout Graph
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