Ronald Borden 2x2000m/1:00r row
4,000m
Meters
21:34.3
Time
2:41.7
Pace
209
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 23:34.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 118 |
November 24, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 4,000m | 2:41.7 | 83 | 584 | 20 | |
| 10:42.4 | 2,000m | 2:40.6 | 84 | 590 | 20 | |
| 10:51.8 | 2,000m | 2:42.9 | 81 | 578 | 20 | |
| r53m |
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Workout Graph
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