Ronald Borden v750m/4:09r...4 row
3,000m
Meters
14:21.6
Time
2:23.6
Pace
168
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 18:33.0 |
| Overall Distance | 3,084m |
| Overall Time | 32:54.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 118 |
November 26, 2022 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.6 | 3,000m | 2:23.6 | 118 | 706 | 21 | |
| 3:34.4 | 750m | 2:22.9 | 120 | 712 | 21 | |
| r: 4:09 | 21m | |||||
| 3:36.1 | 750m | 2:24.0 | 117 | 702 | 22 | |
| r: 5:10 | 24m | |||||
| 3:35.1 | 750m | 2:23.4 | 119 | 708 | 22 | |
| r: 4:20 | 20m | |||||
| 3:35.9 | 750m | 2:23.9 | 117 | 703 | 22 | |
| r: 4:54 | 19m | |||||
| r84m |
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Workout Graph
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