Ronald Borden v3:00/r...3 row
1,225m
Meters
6:00.0
Time
2:26.9
Pace
67
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,225m |
| Overall Time | 6:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 119 |
November 28, 2022 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 23 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 22 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| r0m |
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Workout Graph
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