Ronald Borden 7x2:30/2:30r row
3,556m
Meters
17:30.0
Time
2:27.6
Pace
193
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,142m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 119 |
November 28, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,556m | 2:27.6 | 109 | 674 | 22 | |
| 2:30.0 | 464m | 2:41.6 | 83 | 585 | 21 | |
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 21 | |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 22 | |
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 22 | |
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 23 | |
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 23 | |
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 23 | |
| r586m |
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