Ronald Borden 4:18 row
794m
Meters
4:18.4
Time
2:42.7
Pace
41
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 131 |
December 01, 2022 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.4 | 794m | 2:42.7 | 81 | 579 | 22 |
| 4:18.4 | 794m | 2:42.7 | 81 | 579 | 22 |
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Workout Graph
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