Ronald Borden v3:00/r...4 row
1,350m
Meters
7:00.0
Time
2:35.5
Pace
72
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,350m |
| Overall Time | 7:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 118 |
January 01, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,350m | 2:35.5 | 93 | 620 | 21 | |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 18 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 22 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | |
| r0m |
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