Ronald Borden 5000m row
5,000m
Meters
27:26.1
Time
2:44.6
Pace
259
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 117 |
January 01, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:26.1 | 5,000m | 2:44.6 | 78 | 570 | 20 |
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 20 |
| 5:27.1 | 2,000m | 2:43.5 | 80 | 575 | 20 |
| 5:30.3 | 3,000m | 2:45.1 | 78 | 567 | 20 |
| 5:29.4 | 4,000m | 2:44.7 | 78 | 569 | 21 |
| 5:27.5 | 5,000m | 2:43.7 | 80 | 574 | 20 |
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Workout Graph
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