Ronald Borden v4:00/r...4 row
1,880m
Meters
10:00.0
Time
2:39.5
Pace
98
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,880m |
| Overall Time | 10:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 117 |
January 03, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,880m | 2:39.5 | 86 | 596 | 22 | |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 20 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 22 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | |
| r0m |
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Workout Graph
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